Surfcoast Century
19 Sep 2015

Team 1 X PRINCESS PARK TRAINING PLAN
500
Surfcoast Century
Gender :Male
Category :Team of 3 or 4
Secondary Category :Team of 4
Status :Finished
Pace :6:14 min/km
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Finish Time
OVERALL
48/297
CATEGORY
21/33
GENDER
43/226
10:24:01
10:24:01
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
PtAddis01:05:13
(07:35:12)
01:05:13
(01:05:13)
110
(22)
99
(6:31 min/km)
Leg102:05:49
(08:35:48)
02:05:49
(01:00:35)
83
(20)
72
(5:30 min/km)
Leg1depart02:08:59
(08:38:58)
00:03:10
(00:03:10)


(31:47 min/km)
32kmIronbark02:59:02
(09:29:01)
00:53:13
(00:50:02)
13
(8)
12
(4:35 min/km)
49kmLeg204:29:01
(10:59:00)
02:23:12
(01:29:58)
12
(7)
11
(5:17 min/km)
49kmDeparture04:29:52
(10:59:51)
00:00:50
(00:00:50)


(8:29 min/km)
70kmDistillery06:36:43
(13:06:42)
02:07:42
(02:06:51)
61
(24)
56
(6:04 min/km)
77kmLeg307:31:44
(14:01:43)
03:02:43
(00:55:00)
68
(23)
63
(7:51 min/km)
77kmDeparture07:34:12
(14:04:11)
00:02:27
(00:02:27)


(24:36 min/km)
86kmAireys08:32:31
(15:02:30)
01:00:47
(00:58:19)
71
(28)
63
(6:37 min/km)
Finish10:24:01
(16:54:00)
02:52:17
(01:51:29)
131
(31)
114
(34:59 min/km)